Up early as always Phil gone to work bless him. Back to bed. Dog walking at 6:30 all good stuff.
Did a 3 mile run in 35 minutes out of shape and protecting right knee a bit never mind.
Cut up wood for IBC we're one piece short but getting there. Bit of work on the lotty getting there gradually. We've got a roof over it. Wind has moved shed a fraction so the door's a bugger to open now.
Monday 9th December 2013
Up at 5:40. Dog let out and walked by 6:40 In the office by 8am. All running sweet. Rehearsal with the Xmas special band after work. All good stuff.
Tuesday 10th December 2013
Up at 5:40: Dog walked by 6:45. Run two miles (it's a start 2.05 in 22m 29s) by 7:10 in office by 8:30. Bosskat going to see Westzone at Nottingham Arena so home from work early. Sorted PJs godparent's computer - malware stopping IE working but not Chrome. Dog walked some more. All good stuff.
Wednesday 11th December 2013
Up at 5.40 (habit). Dog walked by 6.50. Run two miles (2.09 in 22m 33s). In office for 8.30 everything ticking over nicely. Visited Lynn SW group up in Eckington - mega busy at 3pm! Went to Hollie's SW group for weighin on way home from work in Belper. Lost 4lbs from Fridays very poor starting point!
Thursday 12th December 2013
Up at 5.40 (deffo habit). Dog walked. Run two miles (22:27 getting fractionally quicker each day!). In Alfreton for 8.30 before shop even opened - got missus an Xmas present nice and early. All ticking over nicely. In office for 8.45, bit later than usual but you can't be everywhere all the time can you! Saw an old work colleague, Alan, after work which was nice. Must make more of an effort to keep in touch. Trouble with life is there's so little time. Back home for 9.30, fasting for blood test in the morning.
Friday 13th December 2013
Got up at guess what time. Yes, it's habit. Took lil dog for nearly mile and a half, bless her. Back home in time to get Phil up. Blood test at 8.40 so did another 2miler in 22m 17s - see getting quicker all the time. Doctors and bloods took then off to work. Things to fix again.
Saturday 14th December 2013
Up early. Dog walked. Golf at Lunchtime - very windy, very average. Down the lotty doing guttering on IBC before dark. More dog walking. All good stuff.
16/9.5
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