Sunday 13th October 2013 to Saturday 19th October 2013

Sunday 13th October 2013
Well, woke up at 10:30 still feeling hammered.  Back to bed at about noon and woke up at 3pm so lost a day pretty much.  Still had a great time at the school reunion, drank way too much as I often do and that's the price you pay for it.  I'm pleased that golf got cancelled and I did the six mile run yesterday now!  Went over to mum and dad's for tea which was grand.  Sorted me dad's computer out while was there - bloody malware infected Google Chrome which I thought was good for keeping that sort of rubbish away but obviously not!

Monday 14th October 2013
Up at 6am, took little dog for a walk up town. Off to work early - banana and porridge for brekko. Great day in the office found a number of ip infringers including one overseas.  All good stuff.  Back home for 6.30, took the wee dog a walk got off to bed early.  Dryathloning from now until next do which will probably be the awards do although I might even keep off the booze for that one!  Bed for 10pm

Tuesday 15th October 2013
Had a plan in mind when went to bed that went like this.  Got up at crack of dawn (well 5.55) took dog up town to fetch papers but parked near Dove Services Station so a longer walk for the little dog of about 1.2 miles.   Got home for 7am easy, but instead of high-tailing it to work went for a three mile run! Day one of Marathon training is how I'm looking at it.  Knee feels fine today as well - all good. Be good if I could do it every day.  Watched England beat Poland 2-0 and get through to Brazil next year!  Good Stuff.

Wednesday 16th October 2013
Got up at 5:55, took the little dog out for a walk.  Then got home for 7am.  Went for another 3 mile run! Making it habit again!  Into the office for 8.40 be having some porridge in a wee bit all being well.

Thursday 17th October 2013
Up at 5.55 again.  Took pooch a walk up town - saw an A-Frame advertising a new Slimming World group at the Empire Ballroom in town!  Cool, we must have three of four groups in Ashbourne now!

Got back home for 6.45.  Out for a run at 7am - habit is forming again.