Been looking into stuff as have got big run next April to worry about now. Fetcheveryone have got a ranking system for senior runners such as myself called WAVa so have been feeding my runs into them to see what they mean.
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This is the WAVA score for the Great North Run half-marathon on 15th September. |
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This is the WAVA score for Sunday's Great Yorkshire Run 10K |
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This is the WAVA score for 2010 London Marathon |
There's a link for the WAVA calculator here:
http://www.fetcheveryone.com/training-calculators-wava.php?d=26.2&u=miles&h=4&m=51&s=53&g=m&a=42
And some gumfph on what it means here:
http://www.fetcheveryone.com/cms-44
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