Got up at 4am to get Phil up and then back to bed til about 7:30(!!). Took pooch up Sprinkshill Wood and back - managed to twist my back somehow so no big run today. Sorting socks and stuff. Read book a bit. Must have done more than that? Took the poochster up the golf course and let her off the lead twice - she came back pretty quick first time so put a bit of misplaced trust in her and the second time she buggered off into a wood. Good hear her scurrying about in the undergrowth and eventually she came out covered in muck. So took her home and chucked her into the shower - mucky pup. Baked two cakes in the afternoon - not bad.
Monday 4th February 2013
Up at 5:40, took pooch out up town and back. Back hurting a fair bit unfortunately. Tarpaulin all over shop after crappy gale force winds. Bought a security cable to lock the yaks up and Phil gave me a hand sorting that out after work. Also made a start on scupper bungs for the two newer yaks. All good. Took pooch a mile and half walk to finish things off. Back still not right.
Tuesday 5th February 2013
Up at 5:40. Out with the pooch, papers fetched and back for 7am. After work took Pip a mini-walk in the rain - wind blowing a hooley. Fixed the fence from blowing down. Yaks still uncovered need to sort that out at the weekend. Got the first indoor propogator started off with flowers for summer. Might set another one up at the weekend.
Wednesday 6th February 2013
Up at 5:40, no worries. Took pooch on mile and half loop as I'd forgotten rucksack. Fetched papers in car - very poor dos!! Back still giving me grief - have a 3 mile jog to do later -will see how its feeling then. 2lbs on at group - that's what whisky does!
Did a three mile run when got home - first two miles were very poor but finished off with a 9m 19s mile to get the overall pace down to under 10min miles - quite pleased with that, back felt okay; not brill but okay.
Thursday 7th February 2013
Up at the usual 5:40ish. Took pooch up town and back for 7am so all tickey boo. Porridge at work for brekko. Am on plan 100% this week - just watch. Did the 7.5 mile run last night as well as taking poochster out - 10m 26s miles was okay as there was a lot of uphill particularly from 1.5 to 3.0 miles. Still there will be plenty of that at Grindleford in four weeks time so got be getting used to it! Also found out that I'm in the Great North Run so need to be getting some accommodation and what have you sorted out for that bugger sharpish!
Friday 8th February 2013
Up dead early. Took pooch up town and back to get papers. Got into work nice and early for two days of training.
Saturday 9th February 2013
I was in work for training but am damned if I can remember what else I did! Will have taken pooch a walk before and after but that's about it!
16/4
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