Sunday 17th June 2012
Up early going for a run at 7:15 I've decided . Just got to get some h20 in me to counteract the lagers at Wing Wahs last night. Hung about waiting for rain to end so didn't actually set off till gone 8 o'clock, less than a mile from home and sun comes out meanwhile I'm togged up for rain with a running jacket on so that was great. Ruddy weather. Anyway, did 7.5 miles this morning which is most for a while.
7.6 miles in fact: http://connect.garmin.com/activity/190217747
Went to Matlock Meadows farm, mum was doing Save the Children fund raiser so went along and supported, had a tasty boiger too. Nom nom. Back home, bit of gardening, bit of watching footie. Have fallen off the SW wagon a bit this weekend so some catching up to do I reckon.
Monday 18th June 2012
Up early'ish. Set off for run about 5:55am, got a hundred yards out and realised it was green bins day. So looped back after a mile and put green bin out then carried on up town for papers. Just shy of five miles so quite pleased. http://connect.garmin.com/activity/190217751
Moved four more tomato plants out. All good. Moved some more flower things into pots in readiness. Made a box for the callaways I'm selling to go out in. Lots of good stuff.
Tuesday 19th June 2012
Up at 5:40 as usual. 5 mile run steady under 10:30min/mile pace.
http://connect.garmin.com/activity/190560793
Wednesday 20th June 2012
Everything quick, quick, quick this morning. Big presentation at work so was awake from about 2:30 onwards. Up proper at 5:30. On the road about 6am after doing a bit of research work. Only a quick four miles (quick for me sub 10min/mile pace),
http://connect.garmin.com/activity/190880489
Thursday 21st June 2012
Chucking it down with rain so decided NOT to go running! Got into work early did some stuff.
Badminton at night anyway so not a complete loss!
Friday 22nd June 2012
Up earlyish (bit of a struggle but ok), was ready to run for 6am but piddling it down so just did a quick 2.5 miles at 9:30 pace. http://connect.garmin.com/activity/191468176
Was intending to have a drink watching the footie on Sunday but went and had a beer or four on Friday so now am not having a drink watching the England match. Such is life.
Saturday 23rd June 2012
Still over a month til we go Anglesey again. Am hoping to go collect a kayak this afternoon. That's my next big thing! Upper arm strength etc.etc. Up at 4am sent Phil on his way, back to bed then lie-in til 8:30. Up and about resolving wind damage, got car sorted for kayak collection. Golf was shortened to 13 holes so could go all way to Norfolk to pick kayak up. Well worth it!
Golf went:- par, double bogey, par, triple bogey, par, par, double bogey, birdie, double bogie but was very windy and played out of the tree a fair bit! http://connect.garmin.com/activity/192576163
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