Saturday 16th 2011 Went to Welsh Wales - to Ty Newydd, Church Bay for a few days stay. Fished on the beach at low tide, Phil caught a nice plaice or flounder - never sure which is which. We could have kept it but returned it in haste. Saturday night we had a thrash at high tide but it was pretty much dogfish city and nowt else.
Friday 15th April 2011 Drove to Belper, parked up, cycled to work. 10 miles pretty much on the dot. Not a bad pace something round about 14mph average . Belper to work :details, Work to Belper: details.
Thursday 14th April 2011 Run up town and back slow slow slow. Tired, tired, tired. Details
Wednesday 13th April 2011 Tired as hell, didn't get on road til nearly 6:30, 2.5 miles at 9 min mile pace again. Not bad considering. Details Evening time after a crap day at work did ten miles on the bike in the dark hence the slower pace! Details Tuesday 12th April 2011 Up at 5.45 again, tired. Good run nearly 9 min miles for nearly 3 miles. Details Some madness again at work today and then I can get back into the swing of proper work again. Thank God. Monday 11th April 2011 Up 5:45, did some bits for work. A tired sort of a run. Details. Half an hour on the bike in the evening. Average 14.7mph which considering a very slow traffic light affected mile through town (6th mile averaged just 11mph) was quite okay. Backside certainly knew about it - I remember what it was I didn't like about cycling pretty quickly! Details. Done a bit of work on a website for Ashbourne Fly Fishing club, always fancied having a crack at fly fishing but cost of getting setup's a bit steep - £120 for kit. Anyway the mockup is here (although images and words will change). Sunday 10th April 2011 Up at 4am, took Phil to work, back to bed, slept til 9am, got up, got gardening. Got bikes out did three miles on the FCR1 to give it a go. Really fast pace considering not been on a bike in months. When got off though legs were like jelly so work to be done. Watched Masters til 10pm, soon as Rory was laying golf shots from people's houses I thought this will end up nasty and unfurtunately so it proved to be.
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