Saturday 20th November 2010
Rubbish at golf today. four putted the par five 17th after getting on in three. Rubbish. Missed eight or nine short putts at least. Rubbish. Rubbish. Rubbish.
Friday 19th November 2010
Still in bold. Can't get rid til next week. Maintained last night which was sort of impressive given the awards and drink and having been out three times this last week. Als got me self done in at Badminton - did two step sprints where you go from one cone to another as many times as you can in 60 seconds then rest 60 seconds, as many times as you can in 30 seconds then rest 30 seconds, then same for fifteen seconds - only problem was I was only getting 30 seconds rest and 60 seconds doing and fifteen seconds rest after 30 seconds but did alright. Knew about it a few minutes later with hamstring tightening up and then this morning aches and pains all over. That's getting old that is.
Anyway cause it's children in need day at head office was up at 5am to make bread so knackered to start with then a shortish 2.5 mile run up town and back aching like a bad un. All I could do. Slow and all. Details
Thursday 18th November 2010
Took Phil to Haper Adams University College yesterday, very good it was too, quate impressive. Think it's shocked Phil a bit into realising that getting good grades might be important. Good. That'll teach him. Anyway went out and di dfive miles this morning - sub 10 min miles overall so not too bad - Details. Apologies if this is all in bold - blogger's gone made and there's nowt I can do about it.
Wednesday 17th November 2010
Well am off work today so like an idiot i had a beer or two last night and consequently didn't get up any time early. Missus winged at me about not having papers so ran straight up and pretty much straight back at 9:30/pace. Which was okay. Details here. Taking the trainee Bovine Technician (Phil) to Harper Adams University College where they'll no doubt see his green thumbs and red face and welcome him with open arms. If me and missus time it right I reckon we can leave him there.
Bloomin freezin fog this morning so slip sliding round at an average of 10:14 which was okay all things considered. Managed to stay on me feet all the way round with although the learning points are stay on the road as much as poss and avoid the pavement, shawcroft car park is too slippy as is the walkway from Compton to Sainsbury's both of which would keep Torville and Dean entertained for hours. Anyway it's another five miles done. Details.
Monday 15th November 2010
Mixed walking and golfin last night - steady walk up golf course resulting in recovery of three balls for the collection (like I've not got enough already!!). This morning up nice and early then a steady five miles round Ashbourne averaging around 10 min miles - not brill but carrying too much weight at the mo. And you get what you get. Details
Sunday 14th November Was at the mighty fine Slimming World Woman of the Year awards last night at Birmingham - we did a sort of show and tell with Slimming World Consultants showing them future developments for our IT Project XpressWeigh. Anyway the winner was something else and for the first time in many, many years we guessed the winner - who I'm no doubt will be in the papers tomorrow so I'll link to one of them tomorrow!!
Anywas, up early doors, breaky and on the road for 8am. Fetched kids back from me mum and dad's house and then back to the homestead. All good stuff. Feelin a bit tired so not sure whether to go run or bike or walk or golf. Certainly ought to do something!
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