Friday 24th September 2010
Badminton last night given me shin issues this morning. So walked up and ran back from Town. Forgot to switch watch back on after getting paper so mileage is a load of old rubbish. Maintained at group which was disappointing but such is life.
Thursday 23rd September 2010
A rubbish four miles with lots of walking. knackered. Did another two last night as well. Details
Wednesday 22nd September 2010
Didn't sleep well at all - back muscle really killing me. Anyway up early, did a bit of work then 3.5 miles up town and back to fetch papers. Details. Have been selling off odd clubs here and there and have invented me own triangular packaging which is well cool (perhaps invented is too strong a claim) but putting together a robust design has been good if long-winded fun. Any road up, details of this morning's run are here.
Tuesday 21st September 2010
Steady run up town and back - been making boxes for sending off individual golf clubs last couple of days ace fun if very unprofitable! Never mind - such is life. Anyroad up - three miles this morning at about 9:20 pace which was perfectly acceptable. Got a right pain at back of ribs on the left hand side didn't have it before set off am putting it down to having a second layer oon this morning. Detail
Some pics from run on Sunday 19th September 2010
In centre of this pic from Calwich Abbey is a folly where it's rumoured Elgar (I think I was told) was inspired to write something or other. Apologies for vagueness but I was told a few years back.
Below is pic of bridge at Norbury - just inside Staffordshire, a minute later I was running in Derbyshire again and feeling much better.
This is a weir near to Norbury a little futher along from the bridge. I was surprised at how boggy this little path has become - when me, Lucy and the missus walked along here in Summer it was glorious I'll be avoiding the path until next Summer though which probably about when me shoes will have dried out.
Monday 20th September 2010
Had jobs to do so the route was straight up town and back again. 9:30ish miles today as legs knackered from yesterday's exertions!
Below is the mapping of the golf from Saturday - what I found is that if the screen-saver or autolock comes on then it stops tracking and you get the straight lines as shown below. So it reckons I only did 4 and a bit miles which is normally works out between five and six. Lesson for the day might be to hit the ball straighter!
Below is the Sunday's run note - the start position and end position should have been the same which instead of it being an eight mile run would have been nine miles if I hadn't mucked about with the phone doing the tracking! Still it was okay as a record in the absence of having any charge in the phone!
Sunday 19th September 2010
Up early, not too much booze this weekend which is good. Going to go a run shortly and will be taking the GPS Sport Tracker on the HTC again to give it another go. Run was 9 miles ish and average speed was 5.2/5.3 which would equate to 11 minute miles which was okay as much of it was through meadows on the flood plain or through the boggy wood after Norbury.
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