Got up at 6am, big run day. Set off at 6:45 got back about 9:20 and did a smudge under 14 miles over hilly terrain (see gradient profile below) not displeased, it's coming back
Friday 5th February
Up at 5:20, bit of a drag to get up but this is the path I have chosen. Anyway, fetched missus motor up from garage as usual (managed to put a tiny scratch on it last night which was a bit of a bugger - got to get some touchup paint sorted now). Anyway, got up this morning but it was persisting it down with rain so have left it to 6:10 to see if was going to stop, it wasn't so just did a short three miler straight up straight back to newsagents. Some folks have friday as a rest day when training for marathons so am going to look at it that way!!
Thursday 4th February (evening of)
Popped into Janet's group on the way home, quick weigh-in - just a pound this week which was a bit disappointing but such is life. Badminton at 7pm, an hour of punishment from the whipper-snappers but, and it's a good but, am getting something like and giving em a run for their money. Lost 21-20 to one of em but probably ought to have won.
Thursday 4th Feb
Another day another five miles. It's getting to be a forced habit. Badminton lessons tonight. All good.
Wednesday 3rd Feb
Couldn't get out of bed - totally knacked! Still did the daily five miles regardless - damned frosty this morn - gloves and hat stuff.
Tuesday 2nd Feb
Up early doors, another day another five miles.
Monday 1st Feb
Up at crack of dawn, five mile run as usual considering me legs are still aching from saturday I went like a seriously fast train.
Sunday 31st Jan
Nothing to write home about - thrashed at golf in v. wintry conditions, sorted garage out for missus big motor, talk lucy to badminton and they said it was the wrong day. Ho hum, off to bed for 9pm!
Up at 5:20, bit of a drag to get up but this is the path I have chosen. Anyway, fetched missus motor up from garage as usual (managed to put a tiny scratch on it last night which was a bit of a bugger - got to get some touchup paint sorted now). Anyway, got up this morning but it was persisting it down with rain so have left it to 6:10 to see if was going to stop, it wasn't so just did a short three miler straight up straight back to newsagents. Some folks have friday as a rest day when training for marathons so am going to look at it that way!!
Thursday 4th February (evening of)
Popped into Janet's group on the way home, quick weigh-in - just a pound this week which was a bit disappointing but such is life. Badminton at 7pm, an hour of punishment from the whipper-snappers but, and it's a good but, am getting something like and giving em a run for their money. Lost 21-20 to one of em but probably ought to have won.
Thursday 4th Feb
Another day another five miles. It's getting to be a forced habit. Badminton lessons tonight. All good.
Wednesday 3rd Feb
Couldn't get out of bed - totally knacked! Still did the daily five miles regardless - damned frosty this morn - gloves and hat stuff.
Tuesday 2nd Feb
Up early doors, another day another five miles.
Monday 1st Feb
Up at crack of dawn, five mile run as usual considering me legs are still aching from saturday I went like a seriously fast train.
Sunday 31st Jan
Nothing to write home about - thrashed at golf in v. wintry conditions, sorted garage out for missus big motor, talk lucy to badminton and they said it was the wrong day. Ho hum, off to bed for 9pm!
No comments:
Post a Comment