Was zonked last night so went to bed at 8:30, consequently woke up at 4am and couldn't get back to sleep so got up at 4:30. Went for a run at 6:30 about 4.5 miles I think, was that cold that I got toothache! N'er mind. Took Lucy to Leisure Centre for an hours worth of Badminton at lunchtime, good fun.
Friday Jan 8th
Back to the grind, ran three miles this morning up town and back - not too bad, certainly didn't feel as cold as they made out on the news but on saying that the gal in the newsagents was wearing scarf and gloves inside so maybe I'm just made of hardier stuff.
Thursday Jan 7th - Weight loss takes a nose dive!
Thursday Jan 7th
Oh dear, walk up town and back as t'was a wee bit slippy this morn. Weigh in after work 6.5lbs back on since Dec 17th ! Nightmare. Hey ho, back to work we go. Took Lucy to Badminton lessons after work. £87 for the pair of us - bloomin eck!
Wednesday Jan 6th
As mentioned I saw someone running yesterday so I though to hell with it we'll have a go. So ran up town and back - horrible going as it was into the snow and wind but coming back was fine. Reet good start. Set off for work at 7:30 in even earlier than normal.
Tuesday Jan 5th
Steady old walk up town and back for 2.5 miles, slippier this morning. Saw someone out running this morning though so I might just have a crack tomorrow depending on what happens today.
Sent home from work at lunch though to be fair in Alfreton snow was becoming a problem. Went for a 2 mile walk round the loop in the snow which was okay.
Monday Jan 4th
Still ice everywhere so a walk up town and back. Sounds like it's going to be like this all week so will need to do some training in gym I think. Did a 2 mile walk round the loop. Sick of this snow cak and more to come they say.
Sunday Jan 3rd
As mentioned yesterday just a bit of walk in the snow.
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