Sunday Dec 13th to Saturday 19th December

Saturday 19th December
Up before dawn cracked to take Phil to work for 6:30 start. Then walked up town and back in about 8 layers. Lord knows what golf'll be like tomorrow -8 it was this morning according to the lady at the till in Sainsbobs. Done a million trips to recycling centre this morning and put outside lights up (have lost a psu since last year so another trip up into the attic beckons I think).

Friday 18th December 2009
Hell's teeth it's cold. Got togged up nice and warm and walked up town and back. Too cold for running

Thursday 17th December 2009 Evening Update






Didn't get to badminton but did get to group, another half pound gone so still progressing in the right direction, could really do with another 2lbs by next Tuesday but that's not likely to happen, still, what will be will be. It'd be good to say have shifted a stone since September but as long as progressing in a downwards direction, that'll do!





Thursday 17th December
Dragged meself out of bed at 5:40am and got another five miler done and then got into office for 8:10am so far, so good. Google map of route below - think it took about 55 minutes including stopping for paper so pace is more or less what it was before I got all unfit. Won't be long before am galloping round it. Hoping to get a badminton court booked tonight now that the course has finished.











Wednesday 16th December
Blew it this morning. Didn't get up til 6:30 so no time to do nowt. Bugger.

Tuesday 15th December
Good stuff today, set off a tad earlier and did the old five mile run. Progress. Needed to do plenty of stretching after it but that's okay at my age.

Monday 14th December
Ran up town and back, everything going nicely. Best run for a while. Shape of things to come hopefully.

Sunday 13th December
Golf - me and John played John Mabbott and Mick Beech who were always beating us pretty much, we were three down after eight holes but we pulled it back and I sank the final point to halve the match on the 18th green. Super cool and technically if I'd sunk a shortish putt at the fifteenth we'd have won it.