Saturday 7th Feb 09
Well, never made it to the gym yesterday. Was mega-busy for the whole day. Woke up at 4:30 this morning and couldn't get back to sleep so been out for a run. Only a slow 12 miles thought - went up town to fetch papers on a five mile loop then round Okeover Park and Mappleton to finish off. Really, really jiggered. Forgot to mention rejoined Janet's group at Head Office yesterday (even though it's normally on a Thursday these days). Am embarassed to say what the weight was but suffice it to say that it wasn't good! Will see where we are next week.
Friday 6th Feb 09
Back in the office. Watched sky news first thing and decided everything would be frozen solid outside so got togged up and walked into town to fetch papers 3miles I suppose better than nothing. Ran last night a bit which was different and so unusual that when I passed a runner coming the other way I said 'morning' which at 7:30pm might have given him the impression that I was a bit of a loon.
Thursday 5th Feb 09
Never got as far as work today -turned back before I got to Hulland - road was a nightmare. Consequently no gym and only did about three miles this evening. Never mind. Pleased about Derby turning over Forest after being 2-0 down inside fifteen minutes - great stuff!
Wednesday 4th Feb 09
Solid five miler - belted down with snow but it were ok!
Another 45 minutes in the gym like yesterday - solid stuff.
Tuesday 3rd February 09
Got bogged down in work so never got as far as gym yesterday will definitely get there today. Been out this morning and have walked/run about four miles - ran where it was well-lit and walked/slipped where it was not. I reckon if it stays as icy as this for a week I'll have replicated all of Todd Carty's dancing on ice moves, nearly been my ar*e three times this morning already!
Monday 2nd February 09
Snowy and cold so put a million layers on and walked up town and back after checking that PJs bike lights still worked. Tomorrow morning I'll be out running with me trainer! Am off to gym later all being well.
Sunday 1st February 09
Well, that was January not a good start, lost only three pounds. Anyway, nose to the grindstone now 16 miles yesterday was ok, not fast but got back okay. Took it easy today after yesterday's exertions did a few holes on the golf course (damned cold) then sorted out PJs mountain bike when got back. The plan is for PJ to cycle to round while I do the running training. Should get him a bit fitter and might improve my pace a bit too.
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