2009 First Quarter Goals

Everything is kind of focussed on surviving the London Marathon at the end of April so for January through to then the aim is to get as fit as possible and down to a reasonable weight so I can get round without killing myself!! So the goals is easy for quarter one:-

• Lose a stone by mid February
• Follow marathon running plan
• Get cycling again - at least twenty miles a week to start off with
• From January 5th all alcohol consumption to cease until after marathon.

Not too much to think about, all simple, all aimed to a greater goal - complete London Marathon